Exercise and physical activity are important to your health and well-being. If you have multiple sclerosis (MS), a condition where the immune system attacks the …

There are many reasons people eat after dinner, whether because of boredom, stress, cravings or physical hunger. But, there’s also a lot of confusion about if you …

It’s not enough to build muscle and achieve aerobic fitness. You need to think about flexibility, too. Stretching can help. You may think of stretching as something …

Oatmeal along with buttery cookies have created an extremely tasty combination. You can use these delicious cookies as a snack with tea or coffee and even before training.

It’s no secret that having a well-stocked kitchen makes it easier to eat healthy. But what should you keep on hand if you have to deal with something like diabetes?

Regardless of how experienced a lifter you are, you should be reanalyzing the basics constantly, particularly on staple exercises like the bench press.

Carbohydrates — fiber, starches and sugars — are essential food nutrients that your body turns into glucose to give you the energy to function. Complex carbs in …

Losing weight can be challenging for some people. Sometimes you might feel like you’re making healthy lifestyle choices, yet you’re still not getting the results you want.

Testosterone, often known as the “male sex hormone” is on of the most essential hormones. Testosterone is what literally transforms us from a boy to a man.

When it comes to athletic body type, the first image that comes to mind is a body with wide, round shoulders. In fact, having round shoulders helps you look fit in any outfit.