About us

 

Life style complex has started to improve the quality level as well as to improve the health of the community on May 26, 1397. The main goal of this series is to make healthy the internal factors to create a sense of well-being and vitality, and then to create fitness with the use of day-to-day knowledge and resources to provide a path to a healthy life for there users. Life style building area are 1100 square meters in four floors, which includes various sections such as analysis and planning, gym, crossFit area, TRX, cafe and restaurant, massage and spa rooms, sauna, jacuzzi and part Other area.

One of the special points of the lifestyle complex is Equipped with two international and luxury brands called PRECOR (aerobic machines ) and HOIST ( body buliding machines ). These brands are products of the USA,you can see equipmented of Real Madrid C.F. in Spain and the Kremlin in Russia in there Resume.

Our task is improve your health and fitness, as well as to demonstrate a healthy lifestyle to enjoy a good sense of all your moments of life. Be your better self.

Analyze & planning

Gym area

TRX class

CorssFit class

Pool Complex

Massage & spa

Our massage services

Relaxation, Sport, Head & Facial, Mix, Back, Hot stone, Reflex, Slimming and Candle

Massage & Spa

Massage is to work and act on the body with pressure. Massage techniques are commonly applied with hands, fingers, elbows, forearm, or a device. People who are professionally trained to give massages were traditionally known as messeurs or massaeuses , but the term massage therapist has been promoted.

In professional settings , clients are treated while lying on a massage table, sitting in massage chair, or lying on a mat on the floor. In amateur settings, a general purpose surface like a bed or the floor is more common. Aquatic massage and bodywork is performed with recipients submerged or floating in a warm water therapy pool

Insta

Follow us on Instagram

 

Analysis and programming

Method of life style style for a sport course

Diet
After receiving the parameters of analytical apparatus, the athlete is verbal interviews by one of the coaches between 40 to 60 minutes of to acquainted with lifestyle, type of daily activities, nutritional interests, and physical condition of him. The program was compiled and written for each person.
Exercise program
By determining the individual physical condition and result of the analytical apparatus, the coach has designed and written a sports program for the client. After the delivery of the exercise program, the trainer will give the necessary explanations to the athlete for the corrective action of exercise.
Analyze
In the coach room, there is a newest body analyzer (inbody 770) is a device that helps the athlete and coach to perform and achieve goals. Using this device, both sides gain enough information about performance over a period of time. This includes gaining the muscle mass accurately reducing the amount of fat and the proportion of internal body minerals. In addition all coaches of this complex have academic degrees. (master & phd)

Articles

Here are the latest news and articles on the lifestyle website …

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مرداد ۱۳۹۷
لپتین چیست؟

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لپتین یک هورمون پروتئینی است که نقش مهمی در متابولیسم یا همان سوخت و ساز چربی‌ها دارد و اشتها را…

TRX classes time

۱۰AM to 11Am

TRX

۱۱AM to 12PM

TRX

۱۲PM to 13PM

TRX

۱۳PM to 14PM

TRX

۱۳PM to 14PM

TRX

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TRX

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TRX

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TRX

Sundays &Tuesdays 10AM to 11AM
Thursdays  ۷AM to 8AM

TRX

Sundays &Tuesdays 11AM to 12PM

Thursdays  ۸AM to 9AM

TRX

Sundays &Tuesdays 12PM to 13PM

Thursdays  ۹AM to 10AM

TRX

Sundays &Tuesdays 13PM to 14PM 

Thursdays  ۱۰AM to 11AM

TRX

Sundays & Tuesdays 14PM to 15PM

Thursdays 11AM to 12PM

TRX

coming soon

coming soon

coming soon

Campaign for Children and Youth Health

Our clients

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Credit packages  of Life Style Complex

To use the lifestyle complex, you can choose one of their packages.

 

When a person signs up in this complex, after completing the registration form and record fingerprint or face, an account was created for client that all expenses of the user’s activities in the complex area are automatically deducted from his account by fingerprint or face detection.

From Saturdays to Thursdays each session inside our complex includes 210 minutes. During each session, users are allowed to use the gym area, flexx area and pool complex, and other services include separate costs. The amount of each session that you coming between 6AM to 14PM is 400/000 Rials deducted from your account and if using between 14:00PM to 22:00PM  is 500/000 Rials and from 22PM to 24PM 400/000 Rials deducted.

All times in fridays and holidays are 500/000 Rials deducted from your account for each session.

Pay attention when your registration or rechargeing your account, you should pay the cost of a 9% VAT of amount of your package.

All prices are based on Rials.

No Packages ( Rial ) VAT 9% Expiration date Gift Payments
۱ ۳/۰۰۰/۰۰۰ ۲۷۰/۰۰۰ ۱ Month ۳/۲۷۰/۰۰۰
۲ ۵/۰۰۰/۰۰۰ ۴۵۰/۰۰۰ ۱ Month ۵/۴۵۰/۰۰۰
۳ ۱۰/۰۰۰/۰۰۰ ۹۰۰/۰۰۰ ۲ Month ۱/۰۰۰/۰۰۰ ۱۰/۹۰۰/۰۰۰
۴ ۲۰/۰۰۰/۰۰۰ ۱/۸۰۰/۰۰۰ ۳ Month ۲/۵۰۰/۰۰۰ ۲۱/۸۰۰/۰۰۰
۵ ۲۰/۰۰۰/۰۰۰ ۱/۸۰۰/۰۰۰ ۶ Month ۲۱/۸۰۰/۰۰۰
۶ ۵۰/۰۰۰/۰۰۰ ۴/۵۰۰/۰۰۰ ۶ Month ۷/۵۰۰/۰۰۰ ۵۴/۵۰۰/۰۰۰
۷ ۱۰۰/۰۰۰/۰۰۰ ۹/۰۰۰/۰۰۰ ۱ Year ۲۰/۰۰۰/۰۰۰ ۱۰۹/۰۰۰/۰۰۰

Contact us

Address: NO.2 – Manijeh Deadend –
south Gheytarieh street- Roshanaei –
Kaveh Blvd- Sadr highway- Tehran state – Iran

Saturday to Wednesday between 6 am up 12 pm.

Thursday 6 am up 22 pm.

Friday and holidays 10 am up 17 pm.

Phone: +(98) 2220 6468 –  ۲۲۲۳۹۳۹۹

Postal cod: 193 193 5333

Telegram: +(98) 921 202 5120

 

Flex
Hoist
Inbody
Precor