7 Testosteron Booster Exercies
For men, testosterone is the most essential hormone. Testosterone is what literally transforms us from a boy to a man. Testosterone, often known as the “male sex hormone”, increases muscle mass, bone density, body hair growth and changes a person’s voice during puberty. Testosterone also has important functions such as libido, fat distribution and red blood cell production.
Unfortunately, testosterone levels in most men begin to decline after they reach their late 30s or early 40s. After the age of 40, testosterone levels drop by about 2% per year.
If you are interested in bigger and stronger muscles, you should constantly look for different and practical ways to increase testosterone levels.
According to Thomas King, a fitness trainer in St. John, Canada, instead of taking potentially dangerous drugs and taking hormones like testosterone, there are perfect ways to naturally increase testosterone levels in your body. The most basic of these are weight lifting, adequate nutrition and rest, and of course, supplements.
He added: “To increase testosterone levels, it is better to use foods containing magnesium, zinc and vitamin K.” Dark leafy vegetables for magnesium, oysters for zinc and egg yolks for vitamin K.
“Heavy resistance training has increased the level of this hormone in men.”
The best exercises for making testosterone are multi-joint exercises that use the largest muscle groups in the body. These exercises include:
1. Squats
2. Deadlift
3. Barbell Chest Press
4. Barbell Rows
5. Pull-Ups
6. Shoulder Press
7. Push-Ups
The reason these exercises are effective is that they involve a significant amount of muscle mass, and the amount of muscle mass used during a session is an important factor in the release of testosterone.
Source
https://www.mensjournal.com/health-fitness/7-exercises-naturally-increase-testosterone-men/
